D'Nae Baker

DNA360 Wellness follows a holistic approach to nutrition that takes into account all aspects of your health and wellness. It’s about nourishing your body with nutrient-dense foods and finding a balance that works for you one bite at a time.

“You are what you eat” may be more accurate than we thought. “Dis-moi ce que tu manges, je te dirai ce que tu es.” Tell me what you eat and I will tell you who you are – Anthelme Brillat -Savarin.

Everyday we have the choice of WHAT we eat.Do we eat healthy or unhealthy? Are we eating enough or not enough? Does our food satisfy us or does a wish remain unfulfilled? Do we eat balanced or the same every day? Do we eat local and seasonal? Do we eat purely plant-based or animal-based?Are there foods we tolerate more than others?

We notice our daily meals are shaped by various factors and if we look closely, we can see how these factors are reflected in our daily lifestyle. Your overall nutrition status is determined by the days, weeks, months, and years of food and beverage you do or don’t make. DNA determines a lot about your health , appearance, and natural abilities.

Knowing this, how can we make better choices about what we eat? Should I be eating certain foods if I want to be more alert, more assertive, more focused?