Nutrition Counseling

Rates starting at $375/month

Get long-lasting results and build a healthy relationship with food by working with a Dietitian. From a health condition requiring a lifestyle change to guidance in creating healthier meals for your family, we will work together to build your confidence and allow you to take control of your health.

Customized Nutrition Counseling

(In-Person)

One -on-one coaching packages bundle together a variety of services and work on a monthly rate. Before selecting any package , we will schedule a 30-minute free phone chat to talk about your goals, lifestyle, and more. Based on your needs, we will design a package together that aligns with those goals.

Individual sessions begin with a comprehensive assessment of your medical history, nutrition, lifestyle, body composition measurements, diagnostic and any pertinent lab testing results. During follow-up sessions, we will work together month-to-month to make small changes at a time and implement strategies that work for you and your lifestyle until you feel empowered to do it all on your own.

Listed are the various services that can be bundled into a package:

Initial nutrition consultation: 90 minutes $250

Review your comprehensive assessment form
Highlight issues to me roadblocks to health
Apply the relationship of symptoms with diet and lifestyle as applicable.
Customize a structured meal plan.
Apply medical nutrition therapy, an evidence-based medical approach to treating many chronic conditions.
Provide educational materials and resources.
4 weeks of online food/lifestyle journaling with macronutrient evaluation and feedback

Follow-up sessions: 30-45 minutes $125

Recommended follow-up session at the 2 week mark to revise meal plans, address lifestyle challenges, and have accountability.
Optional continuation of online food/lifestyle journaling with feedback via subscription at $150/month
Review online food journals
Revise meal plan and address lifestyle challenges
Provide support and guidance to empower you to take control of your health

Grocery store tour: 90-120 minutes

Kitchen Makeover: 60 minutes

As my Client, you’ll receive:

1:1 Coaching to customize your plan, check in, and strategize personal solutions
Foundational and Custom Recipes that work for you and your family
Accountability with food journaling, meal planning, habit tracking, email and text support between sessions

"Our food should be our medicine, and our medicine should be our food." - Hippocrates

FAQ

Who is private coaching for?

One-on one coaching provides the most individualized focus with DNA360 Wellness. I help individuals to cultivate positive thoughts and behaviors around eating. If you have any specific dietary restrictions related to an intolerance/allergy, autoimmune disease, a medical diagnosis requiring modified diet and and lifestyle, 1:1 coaching is best because everything is personalized to you and I can better help you navigate any struggles around your dietary needs.

Who is private nutrition coaching not for?

If you are looking for a “quick fix” private nutrition coaching isn’t for you. Working 1:1 with a dietitian means doing things differently – we work closely to create sustainable habits that would result in a lifestyle change.

What can you expect in the initial nutrition consultation?

The initial nutrition consultation is 75 minutes. During this session, we will review your history with food, eating habits, pertinent medical history, your social background and other lifestyle factors. We will discuss your short term and long-term goals related to your relationship with food and your well-being and map out strategies to achieve those goals.

What can you expect in the follow up session?

Follow up sessions are in place to give us a set time devoted to your progress, setting new short-term goals as you crush your old ones, and understand where we go next. There will be access to me via email in between these sessions for simple questions and to keep me posted on what’s happening on your end.

How long is the 1:1 program?

As I mentioned, this isn’t a quick fix program. I work with most clients for a minimum of 3 months. Most clients stick around for the continued support and accountability to set new goals and tackle habit changes one at a time.

Are sessions done online or in person?

All nutrition counseling sessions (follow up and initial) are done virtual only currently. Grocery store tours, kitchen makeovers, and cooking lessons are best done in person, but there are always ways to improvise. If you do not live locally to me, we can discuss options for adding in these types of services to your package virtually.

What is the cost?

Pricing is going to vary based upon your selected package/level of service. All packages are self-pay. Rates start at $375/month. I offer payment plans so that payments never hold you back from taking action! We will discuss pricing during your free call.

Virtual Nutrition Counseling

(By Video-Conference or Phone)

Life’s busy schedule often puts taking care of ourselves on the back burner. For convenience, we make it easier by meeting over video or phone to help you stay committed to your nutrition goals. A highly-effective and flexible option that is popular amongst busy moms, CEOs, traveling professionals, and those who do not reside in the Atlanta area.

Grocery Store & Farmers Market Tour

Grocery shopping can be overwhelming and confusing. If you have pre-diabetes, diabetes, overweight, celiac disease, food allergies or another any other medical conditions – a grocery store tour is a great way learn how to make healthy food choices for your specific needs.

We will tour the supermarket of your choice in the suburban Atlanta, GA area while learning how to read labels, develop a grocery list and discuss meal planning.

During the grocery store tour we will:

Go aisle to aisle discussing which foods are better choices and how to incorporate them into your diet
Review how to read labels and evaluate products
Discuss ways to increase fruits and vegetables in your diet
Introduce new ingredients
Discuss quick healthy meal idea
Review healthy and smart snacking and answer your questions along the way

Living healthy as a constant, not an exception!

Don’t put it off – start now, not tomorrow. Take control of your health today!